 |
 |
||
 |
 |
||
ATASCADERO'S BASEBALL DAY TRIP registration ends Sept. 24. Cost is $55 for adults and $45 for children. Dodgers v. Giants ticket, Dodger dog and soda, chartered motor coach, and raffle prizes included. Info: 461-5000 ext. 3434.
CHARITY CHALLENGE WALK/RUN, presented by Mountainbrook Church, benefits the Family Care Network. It is Sept. 25 at 9 a.m.; registration starts at 7:30 a.m. Two races available: 5K fun run around Laguna Lake Park and 10K up Madonna Mountain. Cash prizes. Info: 543-3162.
FULL MOON YOGA AND MEDITATION teaches four simple and effective yoga techniques Sept. 28 from 7-10 p.m. Held at Sycamore Mineral Springs Resort SLO. Free. Info: 595-7302.
ONGOING
THE FIVE CITIES SWIM CLUB is now accepting registration for fall classes. Lessons are taught by certified instructors and enrollment is limited. Beginner through advanced levels offered. Info: 481-6399.
PEOPLE WITH ARTHRITIS CAN EXERCISE is a movement class offered at the Shell Beach Veterans' Hall Mondays and Wednesdays from 9-10 a.m. Free. Info: 929-1666.
THE MORRO BAY RECREATION AND PARKS DEPT. offers a range of exercise classes, including Hatha yoga, adult martial arts, T'ai Chi Chih, beginning saber classes, cardio conditioning, and Aikido self-defense. Info: 772-6278.
EARLY MORNING AND AFTERNOON SWIMMING available at Cuesta College. Two-hour blocks can be reserved Monday-Friday. Info: 645-3132.
THE ATASCADERO COMMUNITY SERVICES DEPT. offers courses in tennis, T'ai Chi Chuan, yoga, tae kwon do, and more. Info: 461-5000.
FLOW YOGA is offered all summer on Wednesdays from 9-10:15 a.m. at the Atascadero Pavilion in the Lake Rotary Room. Classes are $6 for residents and $6.60 for non-residents. Info: 461-5000.
FREE BEGINNER CLASS at Aikido of SLO for adults and mature teens is 6 p.m. any Tuesday, Wednesday or Thursday. Wear loose, comfortable clothing and arrive ten minutes before class. Info: 544-8866.
FIVE CITIES SWIM CLUB is accepting registration for swimming lessons for all levels. Classes are no more than four students. The pool is located at 425 Traffic Way, Arroyo Grande. Info: 481-6399.
BIKRAM YOGA uses 26 postures and two breathing exercises in a heated studio using balance, strength, and flexibility. Classes are offered at 570 Higuera St., in the Creamery, SLO. Cost is $20 for 10 consecutive days. Info: 545-5951.
BALLE CORE CLASSES are Monday and Wednesday at 10:30 a.m. at Balance Pilates studio, 570 Higuera St., Suite 155, SLO in the Creamery. Balle Core combines pilates, hatha yoga and ballet in a 50-minute choreographed class. Classes are $10 a person when you sign up for 10 classes. Info: 541-1781.
YOGA CLASS offered by the City of Pismo Beach is ongoing and are Tuesdays and Thursdays from 6-7:15 p.m. at the Pismo Beach Veteran's Hall, 780 Bello St. Cost is $40 for 8 sessions. Info: 773-7049 or www.pismobeach.org.
ACTIVE OLDER ADULT FITNESS CLASSES offered by the City of Pismo Beach Tuesdays and Thursdays from 10-11:15 a.m. at the Pismo Beach Veteran's Hall, 780 Bello St. Cost is $40 for 8 classes. Info: 773-7063.
PACE CLASSES (People with Arthritis Can Exercise) are offered by the City of Pismo Beach every Monday and Wednesday from 9-10 a.m. Classes are free and are held at the Pismo Beach Veteran's Hall, 780 Bello St. Info: 929-1666.
DANCE TILL YOU DROP CLASS is the first Saturday of each month at the dunes in Morro Bay at 9 p.m. Bring lots of water.
INTERNATIONAL FOLK DANCING CLASSES are every Tuesday from 1-3 p.m. at the Los Osos Community Center, located adjacent to the South Bay Community Park. Regional dances from throughout the world are represented. No partners needed. All ages welcome. Info: 528-4129.
FULL CIRCLE AIKIDO is a life-affirming martial art that increases fitness. Classes for all ages are offered at Central Coast Yoga, 908 Grand Ave., Arroyo Grande. Info: www.fullcircleaikido.org or 473-9745.
ADULT ONGOING BASKETBALL is open to ages 50 and older and is Sundays, 2:30-4:30 p.m., at the Ludwick Community Center, 864 Santa Rosa St., SLO. Free. Info: 781-7300.
YOGA AT THE HOLISTIC MOVEMENT CENTER offers a variety of classes including Senior Yoga, 50+ Gentle Yoga, Prenatal, Toddler and Parent, Beginner and Intermediate Hatha and Vinyasa Flow. The center is located at 845A Napa, Morro Bay. For a complete schedule, visit www.holisticmovementcenter.com or 924-1334.
OPEN GYM BASKETBALL is held Mondays and Wednesdays, 7-9 p.m., at the Morro Bay High School Old Gym. Cost is $3. Info: 772-6278.
ENERGETIC ARTS CENTER offers classes for all levels. Lunchtime Yoga is Mondays and Wednesdays, 11:30 a.m.-12:30 p.m. Morning Chi King is Tuesdays and Thursdays, 9-10 a.m. The center is located at 2720 El Camino Real, Atascadero. Info: 466-3282.
PERFORMANCE ATHLETICS GYMNASTICS offers classes for children of all ages at 720 Aerovista Place, Suite C, SLO. First class is free. Info: 547-1496.
DROP-IN VOLLEYBALL for ages 50 and older is set for Mondays, 5-9 p.m., and Wednesdays, 7-9 p.m., at Ludwick Community Center, 864 Santa Rosa St., SLO. Free. Hosted by SLO Parks and Recreation Division. Info: 781-7068.
NIA is a movement form set to music that blends the safe aspects of martial arts, dance, and healing arts. Classes are offered at 6 p.m. Tuesdays, 12:30 p.m. Wednesdays, and 9:45 a.m. Fridays. Cost is $10 per class. Info: www.yogacentre.com or 549-9642.
YOGALATES mixes yoga and Pilates to strengthen and stretch the body. It meets Wednesdays, 5:30-6:30 p.m., at the Shell Beach Veterans' Building, 230 Leeward St. Cost is $8 per class. Hosted by Pismo Beach Recreation Division. Info: 773-7063.
DROP-IN BASKETBALL for ages 50 and older is set for Tuesdays and Sundays, 5-9 p.m., at Ludwick Community Center, 864 Santa Rosa St., SLO. Cost is $2. Hosted by SLO Parks and Recreation Division. Info: 781-7068.
THE YOGA CENTRE offers a wide variety of classes for all levels. It is located at 1880 Santa Barbara St., SLO. Capoeira is offered at 8:30 a.m. Tuesdays. Aikido is offered at 7:15 p.m. Mondays and Thursdays. Lunch Time Pilates is offered Thursdays, 12:30-1:30 p.m. Yoga and Meditation is Saturdays, 8:30-10:30 a.m. Pregnancy Yoga is Mondays, 11 a.m.-12:15 p.m. Yoga for Beginners is Mondays, 5:30-7 p.m., and Wednesdays, 8:30-10 a.m. Dance Church is every Sunday, 7-8:30 p.m. Info: 549-9642.
CITY OF MORRO BAY offers classes in Okinawan Karate, self-defense, fencing, yoga, aerobics, and more. For a complete list, visit 1001 Kennedy Way, Morro Bay. Info: 772-6278.
HASH HOUSE HARRIERS RUNNING CLUB is now forming in SLO. Info: Kimberly, 748-4756.
BICYCLE GROUP is forming in North County for group rides. Info: 239-4632.
YOGA CLASSES are offered by Templeton Recreation every Wednesday at 9 a.m. and every Tuesday at 5:30 p.m. at the Templeton Community/Women's Club, 601 S. Main St. Open to all levels. Cost is $5 per class. Info: 434-4900.
HATHA YOGA AND TAI CHI are offered a the Holistic Movement Center, 845-A Napa Ave., Morro Bay. All levels, from 50+ Gentle to Intermediate, are offered. Stop by for a schedule or call 924-1334.
ADULT CO-ED BEACH FLAG FOOTBALL meets in front of the Sandcastle Hotel in Pismo Beach every Wednesday at 5:30 p.m. It's free and just for fun. No obligation. Info: 473-9060.
YOGA TO GO is offered Mondays and Wednesdays, 5:15-6 p.m., at the American Karate School, 3563B Sueldo, SLO. Info: 938-3100 or 543-7222.
SLO SOLES is a new chapter of the American Volkssport Association in SLO County. The group hosts non-competitive walks throughout the area open to all ages. Info: 237-8744 or 434-2678.
SHURI-TE SHOTOKAN KARATE is offered every Monday and Wednesday, 6-7:30 p.m., at the South Bay Community Center, 2180 Palisades Ave., Los Osos. Cost is $10 per class or $40 per month. Open to ages 8 and older. Family rates available. Info: 528-4169.
TINY TOTS KARATE CLASSES teach confidence, discipline, respect, responsibility, coordination, physical fitness, and self-defense Tuesdays and Thursdays, 2:45-3:25 p.m., at the Morro Bay Recreation Department. Open to ages 4-6. Cost is $29 per month. Info: 772-6278.
ROSEN MOVING CLASS, a series of gentle, unhurried movements set to music, is offered at the Shell Beach Veterans Building each Monday,11 a.m.-noon. Each class costs $9 in advance, $11 drop-in fee. Info: 773-7063.
SURF LESSONS are offered by Camp Swell in 3-day semi-private sessions for beginners. Classes are taught by women for women and girls. Cost is $150, includes use of foam surfboard. Info: 772-6278.
LOW IMPACT AEROBICS are offered every Monday and Wednesday, 7:30-8:30 a.m. Cost is $8 per class. Info: call 773-7063.
T'AI CHI CHIH CLASSES are offered every Tuesday at 1 p.m. at 200 S Ocean Ave., Cayucos. Open to all ages. Info: 995-0866.
PILATES MAT CLASS can create a longer, leaner shape while strengthening and stretching your muscles. The City of Pismo Beach Recreation Division offers the class Tuesdays and Thursdays, 5:20-6:20 p.m., at the Shell Beach Veterans Hall. The cost is $7 per class. Info: 773-7063.
WOMEN'S GOLF CLUB is open to all women in the area who want to improve their golf game in the company of other women and is based at Cypress Ridge Golf Course. Yearly dues are $45. Info: 474-7979.
BEACH FLAG FOOTBALL is open to men and women of all ages and begins in June. Games are played 5-on-5, no contact, and barefoot on the beach in Pismo Beach. Info: 473-9060.
SOFTBALL SCOREKEEPERS are being hired by the City of Atascadero. Info: 461-5000.
HATHA YOGA CLASSES for adults and seniors are offered every Monday, 10-11 a.m., at the SLO Recreation Center, 864 Santa Rosa St., SLO. Cost is $36 for four sessions or $10 per class. Info: 781-7300.
MORNING JAZZERCISE CLASSES are open to all abilities and are offered Mondays-Thursdays, 9-10 a.m., at Church of the Nazarene, Johnson Ave., SLO. Info: 461-6771.
MOMMIE AND ME GYM AEROBICS is offered by Performance Athletics Gymnastics in SLO. First class free. Info: 547-1GYM.
TAI CHI CHUAN CLASSES are offered every Wednesday and Saturday, 9-10 a.m., at the Elm Street Community Center, 1221 Ash St., Arroyo Grande. Offered by the Arroyo Grande Parks, Recreation, and Facilities Department. Cost is $40 per month. Info: 473-5474.
SEA PINES GOLF ACADEMY offers golf clinics for men, women, juniors, and co-ed players. Clinics meet twice a month at the golf course in Los Osos. Cost is $80-$100. Info: 528-4653, Ext. 410.
GROVER BEACH PARKS AND RECREATION is looking for adults interested in starting a co-ed kickball league. Info: 473-4580.
CYPRESS RIDGE GOLF ACADEMY offers classes for all levels and ages of golfers. Equipment is provided. Info: 474-1910.
TAI-WALK for adults and seniors is a fitness class that features conditioning and meditation through martial arts and fitness walking. The class meets every Saturday and Sunday, 11 a.m.-noon, at the Laguna Lake Pavilion, 890 Mirada Dr., SLO. Cost is $40 per month, $30 for city residents. Info: 781-7300.
PILATES CLASS is offered every Monday and Wednesday, 8:30-9:30 a.m., at the South Bay Community Center, 2180 Palisades Ave., Los Osos. Cost is $40 per month. Info: 528-4169.
SWIM LESSONS are offered by the Five Cities Swim Club for all ages and levels. Classes are only three students per class. Lessons are at the indoor pool at 425 Traffic Way, Arroyo Grande. Water exercise classes are also available. Teams are also offered. Info: 481-6399.
SALLE DE FERS FENCING CLUB offers fencing classes for beginning and intermediate levels every Sunday, 5-9 p.m., at the Arroyo Grande Community Center, 211 Vernon Ave. All ages welcome, students under 10 are subject to instructor approval. Info: 541-4123.
GROVER BEACH PARKS AND RECREATION DEPARTMENT is looking for adults interested in starting a co-ed kickball league. Info: 473-4580.
TAI JI CLASSES are offered by Meredith Bates at the Holistic Movement Center, 895 Napa Ave., Morro Bay. Beginning classes are every Monday and Wednesday, 9:30-10:45 a.m. Info: 772-8684 or 924-1334.
YOGA CLASSES help improve flexibility, strength, and balance and are offered Mondays or Wednesdays, 5:30-6:30 p.m., at Elwin Mussell Senior Center, 510 E Park Ave., Santa Maria. Cost for the 4-week session is $32.25, $26 for city residents. Info: 925-0951, Ext. 260.
FLIP CITY GYMNASTICS offers classes for all levels at the Morro Bay Community Center, 1001 Kennedy Way, Morro Bay. Info: 772-6278.
YOGA CLASSES are offered every Thursday, 6-7:15 p.m., at Coalesce Bookstore, Morro Bay. Open to all levels. Bring a mat. Info: 772-3560.
ACTIVE OLDER ADULT FITNESS CLASS is open to people 55 and older and focuses on improving cardiovascular fitness, strength, and flexibility. Classes are every Tuesday, Thursday, and Friday, 11 a.m.-12:15 p.m., at Pismo Beach Veterans Hall, Bello St. Cost is $30 for 8 classes. Info: 773-7063.
CUESTA COLLEGE COMMUNITY PROGRAMS offers classes in dance, fitness, sailing, indoor soccer, volleyball, and more. For a complete list of classes and times, visit www.communityprograms.net/recreation/index.htm or call 546-3132.
SOUTH COUNTY SKATE PARK is located at 1750 Ramona Dr., Grover Beach. The park is open Monday, Tuesday, Thursday, and Friday, 2:30-5 p.m., Wednesday, 1:30-4:30 p.m., Saturday, noon-5 p.m., and Sunday, 9-11 a.m. and noon-5 p.m. Admission is $2. The park is also available for rental for private parties and special events. Info: 597-4725 or 235-6003.
PROFESSIONAL TENNIS TRAINING is offered by the City of SLO and the City of Pismo Beach. Lessons are taught by Davide Mascia. Group and private lessons are available for all ages. Info: 929-1696.
PILATES MAT CLASSES are offered by the City of Pismo Beach every Tuesday and Thursday, 4-5 p.m., at the Pismo Beach Veterans Hall, Bello St. Cost is $7 per class. Info: 773-7063.
5 ON 5 BASKETBALL is played every Thursday, 7-9 p.m., at the Sport Court, Kennedy Club Fitness, Atascadero. Cost is free for members, $2 for guest. Open to ages 15 and older. Info: 466-6775, Ext. 38.
FIVE CITIES SWIM CLUB offers a fun swim team that meets once a week for one hour. It is a non-competitive team that requires no parent commitment. Teaches all the skills of the competitive program. The pool is located at 425 Traffic Way, Arroyo Grande. Info: 481-6399.
HATHA YOGA helps tone muscles and work through tight spots in the body. Classes are every Wednesday, 9-10:30 a.m., at the Morro Bay Library. Cost is $32 per month or $10 per class. Info: 772-6278.
YOGA YOU CAN DO blends stretching, breathing, and movement exercises and is held every Monday, Wednesday, and Friday in the Rotunda Room of the Atascadero Administration Building. Cost is $6.60 per class, $6 for residents. Registration required. Info: 461-5000.
ADULT TENNIS CLASSES are offered to ages 15 and older every Saturday, 8:30-10 a.m., at the Theis/Keisler Courts in the Soto Sports Complex, Arroyo Grande. Cost is $9.75 per class or $39 per month, discounts offered to Arroyo Grande residents. Info: 473-5474.
OKINAWAN KARATE CLASSES emphasize fitness, fun, and self-defense and are offered every Tuesday and Thursday, 7-8:30 p.m., at Morro Bay Community Center, 1001 Kennedy Way. Cost is $29 per month. Info: 772-6278.
MARTIAL ARTS FOR CHILDREN teaches confidence, discipline, fitness, and self-defense and are open to ages 5-16. Classes are every Tuesday and Thursday at the Morro Bay Recreation Department. Ages 5-9 meet 3:30-4:30 p.m., ages 10-16 meet 4:30-5:30 p.m. Cost is $29 per month. Info: 772-6278.
 |
